HalfCentHoop
  • Dunk Journey
  • Training
  • Gear
  • About
Sign in Subscribe

Dunk Journey

Progress logs, jump notes, and training milestones.

dunk-journey

Not Every Day Goes as Planned

Today’s training looked simple: 30 push-ups and a trip to the gym for practice 2 hours with my town’s 35+ league that just kicked off. I had originally planned to do a bit more, but work (and life) got in the way. And you know what? That’s

03 Sep 2025

dunk-journey

The First Day: A Turtle’s Start Toward Strength

I know myself too well: go too hard on Day One, and I’ll crash, burn, and quit by Day Three. So this time, no big declarations, no macho posturing. Instead, I’m starting like a turtle — slow, steady, and with the simple goal of teaching my lazy muscles: “Hey

02 Sep 2025
My Journey from Midlife Layups to Maybe… a Dunk?

dunk-journey

My Journey from Midlife Layups to Maybe… a Dunk?

Welcome to Half-Cent Hoop — the corner of the internet where a guy closing in on 50 is chasing a dream that might be bigger than his knees can handle: throwing down a real dunk. Will it actually happen? No clue. And honestly, that’s what makes this journey fun. Here’

01 Sep 2025
HalfCentHoop

Midlife hoops. Smart training. Inch-by-inch progress.

Explore

Stay in the loop

New posts, progress logs, and practical tips — straight to your inbox.

Over-40 Friendly No Gimmicks Science-Backed
© HalfCentHoop — Keep your game alive. Built with hustle