Progress logs, jump notes, and training milestones.
dunk-journey
Today’s training looked simple: 30 push-ups and a trip to the gym for practice 2 hours with my town’s 35+ league that just kicked off. I had originally planned to do a bit more, but work (and life) got in the way. And you know what? That’s
dunk-journey
I know myself too well: go too hard on Day One, and I’ll crash, burn, and quit by Day Three. So this time, no big declarations, no macho posturing. Instead, I’m starting like a turtle — slow, steady, and with the simple goal of teaching my lazy muscles: “Hey
dunk-journey
Starting today, I’m diving headfirst into the PJF Performance Vertical Jump Program, aiming for 4–5 sessions every week. PJF is crafted by none other than Paul Fabritz, a top-tier basketball performance coach who has trained NBA elites, and his programs are built with real science, not just hype.
dunk-journey
Welcome to Half-Cent Hoop — the corner of the internet where a guy closing in on 50 is chasing a dream that might be bigger than his knees can handle: throwing down a real dunk. Will it actually happen? No clue. And honestly, that’s what makes this journey fun. Here’