dunk-journey
Today’s training looked simple: 30 push-ups and a trip to the gym for practice 2 hours with my town’s 35+ league that just kicked off. I had originally planned to do a bit more, but work (and life) got in the way. And you know what? That’s
dunk-journey
I know myself too well: go too hard on Day One, and I’ll crash, burn, and quit by Day Three. So this time, no big declarations, no macho posturing. Instead, I’m starting like a turtle — slow, steady, and with the simple goal of teaching my lazy muscles: “Hey
gear
1) ASICS Started With Basketball Not many people realize this, but ASICS’ very first product was a basketball shoe back in 1950, followed by a suction-cup sole in 1951 designed for better grip and stability. From day one, ASICS has been obsessed with how the foot moves and how to
Starting today, I’m diving headfirst into the PJF Performance Vertical Jump Program, aiming for 4–5 sessions every week. PJF is crafted by none other than Paul Fabritz, a top-tier basketball performance coach who has trained NBA elites, and his programs are built with real science, not just hype.
dunk-journey
Welcome to Half-Cent Hoop — the corner of the internet where a guy closing in on 50 is chasing a dream that might be bigger than his knees can handle: throwing down a real dunk. Will it actually happen? No clue. And honestly, that’s what makes this journey fun. Here’